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One Size
One Size
How can I drop one pants size in 10 days?

I really just need one more pants size to go down to so I can fit into my jeans. Would cardio 3 days a week and weight training and toning for 3 days a week and one day of yoga a week do the trick? Suggestions are welcome!

Just cut 500 calories from your daily diet - that will make you lose one pound in a week. Cardio will help, as for the strength training focus on your abs, make sure to suck your stomach in when doing them or else you will build the muscle out - you want a flat tummy to fit those jeans. Bikram (hot) yoga is great for losing water weight, so that would help for sure. 10 days should be no problem.



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